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Lay on the bench backwards with your head the highest end. To target more of the middle and upper abdominals the lower back and hips may be lifted off the bench on the upward motion positioning the legs perpendicular to the ground.
Decline Bench Leg Lifts
Place your hands back next to your head and grab the edge of the bench.
Decline bench leg raises. Be sure to remove the barbell from the stand beforehand. Continue to keep knees locked and lift the butt off of the decline bench to engage the upper. Please try again later.
Start laying reverse on a decline sit up bench holing the top 2. The decline bench leg raise is a good exercise to hit your lower abs. How to do decline bench leg raises.
This feature is not available right now. In a pinch a fixed decline bench press unit may be used to perform this exercise. While the exercise is called incline leg raises it is actually performed at an angle used primarily for decline bench press.
Rob riches 35113 views. As you keep your legs extended straight as possible with your knees slightly bent but locked raise your legs until they make a 90 degree angle with the floor. Develop tight lower abs with decline leg raises duration.
Be sure to lock the knees when completing the leg lift in order to hit the lower part of your core. With your feet and knees together point your legs out straight so your body forms a straight plank. You should be doing leg raises on an incline not on a declinedoing them on a decline will only make it easier than if you were to do them on a level surface or on an inclinei think decline is right try keeping feet and legs straight aheadnot letting feet flair to outside but keep toesknees together rather be 4wheelin.
Bring legs up towards your head and tilt your pelvis over 4. Lower legs back down to the start position and repeat. Keep legs straight with a slight bend in the knees 3.
Skip navigation sign in. Hold onto the pads above your head for stability. Place your hands either under your glutes with your palms down or by the sides holding on to the bench.
Keeping your legs as straight as possible raise your legs as high as possible making sure that your abs are doing the work. How to do decline bench leg raises. Grab a decline bench and set the angle to around 30 to 45 degrees.
This will be your starting position.
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